For stemming hairfall

I am sharing this purely out of goodness of heart, no business agenda whatsoever. I know, so u might as well know. Isn’t that a wonderful basis to share?

So many people experience hair loss as they age. I did too.

There are so many reasons to severe hair fall.

I went thru a range of vitamin supplements to help, but three- four months into the severe hair fall, nothing helped.

Then a friend shared this remedy. It made logical sense to give it a try since it was a calcium intensive remedy.

And I had been vegan for a year after a lifetime of having had milk as my primary source of calcium.

I gave it a shot saying, if nothing else, it will help my bones.

Magically 3-4 days later my hairfall stopped. Yes, it just stopped. I didn’t have to see any more drains full of my hair.

I have to say It did take time to start regrowing and I have a scalpfull of short hair that’s regrowing now.

So for those who struggle with hairfall, give this a try.

  1. Gather these ingredients
  • 4-5 water lily seeds (called makhana in Hindi. I also know its familiar to Chinese folk, though I do not know the Chinese name.)
  • ¼ tsp fennel seeds
  • ¼ tsp white sesame
  • 5 almonds
  • 1/4 cup milk, topped with ½ cup water (you can choose to have full milk if u wish, but I don’t consume much milk on a regular basis)
      2. Combine them all, soak the dry ingredients in the milk+water.
      3. Pop it in the fridge and leave it for a good 8-10 hours
      4. At night, just grind up the lot and drink it up. Some days when I am running late, I don’t bother to grind it. I just drink/ chew it up
     5. Heat before consuming. Best had hot and at night, so it helps you sleep as well


I see so many people with thinning hair or falling hair. I don’t know the underlying reason you are losing hair or your hair is thinning.

This helped me, so am sharing with the world.


In the meantime, do remember we look out for your wellbeing every day. And we make fresh fermented probiotic drinks and foods.

Lots of love from the Nature Nudge team- Bhavani and Manisha


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