NATURE NUDGE WELLNESS

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  • Diversity is the key to many puzzles

    by Bhavani Suryavanshee
    Diversity is the key to many puzzles   17 April 2023 If there is one thing, I have learnt in the years of managing my health, it’s that die...
    Posted in Balance, Diversity, Knowledge Series, Preventivecare, preventivehealth, Wellness

  • Ambient Knowledge- what a blessing.

    by Bhavani Suryavanshee
      7 April 2023 We take ambient knowledge so much for granted. That’s my acknowledgement of the day. Where does this thought stem from? A young 28 y...
    Posted in immunity, Natural, preventivehealth, supportlocal, womenshealth

  • REWILD YOUR GUT- AVOIDANCE OF ANTIBIOTICS

    by Bhavani Suryavanshee
    REWILD YOUR GUT- AVOIDANCE OF ANTIBIOTICS At the start, I would like to emphasis that our gut microbiome is an organ in our body. We must pay atten...

  • Let’s talk Fibroids

    by Bhavani Suryavanshee
    Let’s talk Fibroids So, are you between the age of 40-50? The chances that 20-80% of us poor sods have fibroids!! Its not normal and that’s reason ...
    Posted in autoimmune, Constipation, fermentedfoods, Fibroids, guthealth, immunity, leakygut, livegutculture, madeinsg, Natural, naturenudge, preventivehealth, probioticfoods, Probiotics, supportlocal, womenshealth

  • Oil Pulling- Help your teeth, your joints and your gut!

    by Bhavani Suryavanshee
    Picture this scene. Its 6 a.m. You wake up tousle headed, out of bed and head straight for the bathroom. First thing you do is pour out a tablespoo...

  • Chlorine-Time to get rid of it and here’s why and how.

    by Bhavani Suryavanshee
    Chlorine is used as a common municipal water cleaning agent, among many others. Its been used for eons and is quite safe, for the most. But nature ...

  • For stemming hairfall

    by Bhavani Suryavanshee
    I am sharing this purely out of goodness of heart, no business agenda whatsoever. I know, so u might as well know. Isn’t that a wonderful basis to ...

  • Tangy Tomato Soup and Lovely Labneh

    by Bhavani Suryavanshee
    Tangy Tomato Soup and Lovely Labneh Do you ever struggle with the desire to have a nice hearty soup and feeling this could be your meal but it isn...

  • How do we benefit from fermented food based probiotics?

    by Bhavani Suryavanshee
     How do we benefit from fermented food based probiotics?  Nature has a lot of beneficial microbes all around us. Peels of certain fruits, roots of...

  • Why do I need my microbiome to remain in balance?

    by Bhavani Suryavanshee
      Why do I need my microbiome to remain in balance? So presumably, some of you had a chance to read the article prior to this on how our guts are a...

  • Bio-diversity of our guts- A Yellow Stone National Park inside us.

    by Bhavani Suryavanshee
    How many of you know the famed story of Yellow Stone National Park? Between 1872- 1926 When the wolves were hunted to extinction, the ecological b...

  • Kimchi Fried Rice

    by Bhavani Suryavanshee
    Kimchi Fried Rice   We must all get food on the table daily. Thrice a day! When we were kids (yeah, I know, I know..the when we were kids bit star...
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