Potent Probiotic Great for your Bones Green Smoothie


  • Nature Nudge’s Mystic Kaahiki- Pineapple based probiotic drink- 100 ml
  • 4-5 leaves of any macro green like Spinach or Kale
  • 10-12 leaves each of two micro greens- coriander/ cilantro, mint, dill, basil, betel leaves, oregano or any such small leaved herbs
  • ½ a fruit- apple/ pear/ guava
  • ¼ tsp sea salt/ rock salt
  • 1/8th tsp turmeric
  • Pinch of chilli powder
  • Juice of one small lime
  • ¼ inch ginger piece



  • Wash all the leaves in water
  • Wash and Cut fruit into rough cubes, remove any stem and seeds. Retain the peel
  • In a blender add all the ingredients and run till the mixture is smooth
  • Pour into a glass and enjoy probiotic rich smoothie that is great for your bones too!


  • Make sure you vary the greens across days
  • Can also vary Nature Nudge’s Mystic Kaahiki (pineapple based probiotic drink) with Wicked Tintiri (Tamarind and Ginger based probiotic drink)

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