Potent Probiotic Great for your Bones Green Smoothie

Ingredients

• Nature Nudge’s Mystic Kaahiki- Pineapple based probiotic drink- 100 ml
• 4-5 leaves of any macro green like Spinach or Kale
• 10-12 leaves each of two micro greens- coriander/ cilantro, mint, dill, basil, betel leaves, oregano or any such small leaved herbs
• ½ a fruit- apple/ pear/ guava
• ¼ tsp sea salt/ rock salt
• 1/8^th tsp turmeric
• Pinch of chilli powder
• Juice of one small lime
• ¼ inch ginger piece

Method

• Wash all the leaves in water
• Wash and Cut fruit into rough cubes, remove any stem and seeds. Retain the peel
• In a blender add all the ingredients and run till the mixture is smooth
• Pour into a glass and enjoy probiotic rich smoothie that is great for your bones too!

Tips

• Make sure you vary the greens across days
• Can also vary Nature Nudge’s Mystic Kaahiki (pineapple based probiotic drink) with Wicked Tintiri (Tamarind and Ginger based probiotic drink)