NATURE NUDGE WELLNESS

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  • Constipation help using Accupressure point LI-4

    by Bhavani Suryavanshee
    LI-4 Accupressure point to help relieve constipation   This magical acupressure point is great for relieving constipation caused by stress. Surpris...

  • Simple acupressure points for Constipation- SJ6

    by Bhavani Suryavanshee
      There are several acupressure points one can leverage, to help with constipation Lets look at SJ6- full form of San Jiao 6 accupressure point. I...
    Posted in Accupressure, Constipation

  • LETS LEARN: Lactobacillus Casei found in Beetroot and its benefits

    by Bhavani Suryavanshee
        There are many strains of helpful bacteria that are found in fermented foods and drinks. All our products are wild fermented  and rely on natu...

  • Quick Onigiri Egg Stuffed rice balls

    by Bhavani Suryavanshee

    Onigiri rice balls are a Japanese culinary creation. But then todays world is full of the joy of fusion food!

    So here is integrating Japanese Onigiri Rice balls with Soleier eggs to make a super easy snack or meal.

    Soleier eggs are lacto fermented-partly pickled eggs and are so chock-ful of flavour. Miced with veges and sauces and topped with those sesame seeds for a great crunch, we have a win win on hand.

    Do give it a try and tell us how it turned out.

     

  • Plate Structure

    by Bhavani Suryavanshee
      Sharing a key tip to manage wellbeing- study your plate composition. No, I am not asking you to start counting calories or weight every gram of ...

  • Leaky Gut

    by Bhavani Suryavanshee
    Many disorders in the body are connected to this condition Leaky Gut. Think of your gut- starting from the mouth right down to the rear exit point,...

  • Three Factors that make our access to natural probiotics harder now

    by Bhavani Suryavanshee
    -Move to Urbanised living In earlier times, when we had lots of access to nature, we used to get these through interaction with soil, plucking frui...

  • Potent Probiotic Great for your Bones Green Smoothie

    by Bhavani Suryavanshee
    Ingredients Nature Nudge’s Mystic Kaahiki- Pineapple based probiotic drink- 100 ml 4-5 leaves of any macro green like Spinach or Kale 10-12 leaves...
    Posted in RECIPE

  • Jewel Labneh Starter Tray RECIPE

    by Bhavani Suryavanshee
    Ingredients needed Nature Nudge Creamy Labneh 1 tablespoon each of the following spices Zaatar spice Chilli Flakes Dried or Fresh Dill- fine chop...
    Posted in RECIPE

  • Vegan Kimchi Pancakes with dipping sauce

    by Bhavani Suryavanshee
    Yield:  4-5 large pancakes Taste: Savoury Suggested way to serve: Large Pancake cut into triangles around a bowl of dipping sauce Ingredients: For...
    Posted in RECIPE
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