The Image says it all

When I first walked into a talk Bhavani was giving on Gut health , I was quite indifferent. It was almost a courtesy I was extending to her invite but then that two hours changed a lot of my ideas and thoughts . I decided to give it a shot .

I had a lot of bloating n indigestion due to menopause . Beet street - the magic potion too care of this and gave me immense relief . Even now we are regulars and alternate between Beet street and mystic kaahiki. Gut health has taken a new dimension after I got introduced to Nature Nudge and these days this is the first thing which comes to my mind when I want to gift something healthy to people .

Beyond recommending probiotic supplements in my clinic, long-term it is essential to restore a damaged microbial ecosystem through diet. To improve diversity of gut bacteria for my patients, I recommend including probiotic foods. 

My go to brand is local company Nature Nudge’s range of fermented foods. Diet is a convenient medium for manipulating the gut microbiota composition - Probiotic foods often contain more diverse sets of bacteria than probiotic supplements taken in supplement form. 

Why not start by adding probiotic foods like Bright Sunshine Raw Sauerkraut to your daily dinner and watch your body thank you!